Need help? We are here


 

Recognizing your emotions is the important first step toward dealing with them in healthful ways. Reflect on the past week and write a (1 page, typed, single spaced, 12 font, and 1 inch margin) about the emotions you experienced.

  • Name the emotions you felt. 
  • Determine what triggered these emotions.
  • Think back to past times that you felt the same way.