The end of course project begins today .you will begin to keep a diary of everything that you eat and drink . This diary will include all things consumed, their caloric content , what type of food it is ( carbohydrate, vegetable, protein) and the date and time of the meal. This should presented as a diary that has been kept in chronological order .Weight yourself at the beginning and at the end of the course . At the end of course assess your eating habits for interventions that could have assisted in providing you a more health and nutritious diet.