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Your food journal should include the following information

All of the food that you consume. This includes all meals, snacks, desserts, etc.  

 All of the beverages you consume. This includes water, alcoholic, and non-alcoholic beverages.

All of the supplements, vitamins, etc. that you consume.

Include a full weekend: Friday, Saturday, and Sunday to compare to your weekday choices.

Include any exercise or physical activity.